Finishing off the summer

So here I am at the end of the summer. It’s not really gone how I wanted it to go. I was hoping to be in better shape, but the knock to my programme due to unexpected work made it that I wasn’t at my targets by the time the summer break came about.

But we can’t let that upset what is to come. After the summer break, I’ll be putting what I’ve learned from all thing things I listen to in practice and once again, I’ll be switching up my meso-cycle (which will all be laid out in my next video)